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The majority of Americans sit during their working hours. Thanks to modern technology, our office spaces rarely require us to leave. But, it is causing havoc to our health. Sitting has been dubbed our current generation’s smoking. ...

Most people spend hours every week in an automobile driving for work, family, pleasure, grocery shopping, and many other reasons. We usually adjust the seat, mirrors, and steering wheel positions the day we get the car and never change anything after that unless you share...

Most people spend hours every week in an automobile driving for work, family, pleasure, grocery shopping, and many other reasons. We usually adjust the seat, mirrors, and steering wheel positions the day we get the car and never change anything after that unless you share...

Abnormal curvature of the spine, called scoliosis, is a common condition often found in children ages 9-15. However, adults can suffer from it as well. When treated early on, scoliosis can have almost no negative impact on one’s life. But if left unattended, it could...