chiropratic care Tag

Food journaling is imperative to maximize the effects of the Mindful Living protocol. The process of journaling requires patients to write down everything they eat or drink. This is a very powerful exercise because it forces individuals to be mindful of their decisions. ...

It seems like everywhere you look today, there is something new to help you stay awake and keep you going. Energy drinks, supplements, and herbs are the most common marketed products used to get you going. What about natural ways that don't involve consuming a...

The majority of Americans sit during their working hours. Thanks to modern technology, our office spaces rarely require us to leave. But, it is causing havoc to our health. Sitting has been dubbed our current generation’s smoking. ...