Exercise programs make up a foundation for any person looking to increase levels of health, fitness, performance, good posture, injury prevention, and injury rehabilitation.
Totality Chiropractic has Certified Strength and Conditioning Specialists, Certified Pilates Instructors, and Yoga Instructors.
We have designed many successful exercise programs for many different types of needs and wants of our patients. From injury rehabilitation to sports performance routines, we will take our knowledge and passion to guide our patients to achieve their goals.
There’s an exercise program for everyone and every ailment. We take your personal interests and fitness goals into account, then customizes a program to help you meet your goals. Programs combine the use of weight training and cardio to overcome challenges and achieve physical performance.
Every body is different. And that means every physical challenge is different. For some, the challenge may be finding the motivation to lead a more active lifestyle. For others, it may be learning techniques and exercises that work around and reduce chronic back pain. As Chiropractors, Certified Strength & Conditioning Specialists, Certified Pilates Instructors and Yoga Instructors, our chiropractors have a unique and specialized take on physical performance. With such a skilled set of expertise, we can diagnose physical ailments and develop an exercise program specific to only you. No other doctor and personal trainer has such a rare combination of specialties to encompass both the diagnostic and healing side of physical fitness.
We have a Certified Yoga and Pilates Instructor. These two forms of physical fitness and conditioning are extremely therapeutic to the body. The gentle movements of yoga and pilates strengthen injured or weak muscles without causing further strain, to achieve a full-body workout sans-injury.