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Happy new year to all! A new year means new goals, resolutions, and/or intentions for many of us! These goals may be personal, work-related, or maybe even health-related. Here is a list of five simple ways to help improve your posture in 2019. ...

Happy new year to all! A new year means new goals, resolutions, and/or intentions for many of us! These goals may be personal, work-related, or maybe even health-related. Here is a list of five simple ways to help improve your posture in 2019. ...

It seems like everywhere you look today, there is something new to help you stay awake and keep you going. Energy drinks, supplements, and herbs are the most common marketed products used to get you going. What about natural ways that don't involve consuming a...

The majority of Americans sit during their working hours. Thanks to modern technology, our office spaces rarely require us to leave. But, it is causing havoc to our health. Sitting has been dubbed our current generation’s smoking. ...

The majority of Americans sit during their working hours. Thanks to modern technology, our office spaces rarely require us to leave. But, it is causing havoc to our health. Sitting has been dubbed our current generation’s smoking. ...

The majority of Americans sit during their working hours. Thanks to modern technology, our office spaces rarely require us to leave. But, it is causing havoc to our health. Sitting has been dubbed our current generation’s smoking. ...

Most people spend hours every week in an automobile driving for work, family, pleasure, grocery shopping, and many other reasons. We usually adjust the seat, mirrors, and steering wheel positions the day we get the car and never change anything after that unless you share...

Most people spend hours every week in an automobile driving for work, family, pleasure, grocery shopping, and many other reasons. We usually adjust the seat, mirrors, and steering wheel positions the day we get the car and never change anything after that unless you share...

The majority of Americans sit during their working hours. Thanks to modern technology, our office spaces rarely require us to leave. But, it is causing havoc to our health. Sitting has been dubbed our current generation’s smoking. ...