Blog

Pregnancy is an experience that is unique to every woman, but there are parts of the process that most find uncomfortable, and at times, just downright painful....

According to recent data from the Addiction Center, 75% of Americans now have a sugar addiction. When ingested in moderation, sugar can be nourishing....

If a chiropractor is good at their job, you’ll only need to see them a handful of times. We’ve heard iterations of that statement before. Our Totality Chiropractic staff is excellent, but we do see some patients more than a handful of times because each...

We’re talking about your body’s 24-hour clock. It’s not one you can hook on a wall, but it’s a light-sensitive internal timer that your brain manages. ...

This is a question that I hear daily. Beds are similar to relationships. Not all of them work for you, and it can be even harder to find one that is comfortable enough for two people to sleep in it every night. A good night...

This is a question that I hear daily. Beds are similar to relationships. Not all of them work for you, and it can be even harder to find one that is comfortable enough for two people to sleep in it every night. A good night...

Taking care of yourself is the new craze. Cinnamon candles for the bath, a book while you bike at the gym, and sending all those calls from your aunt Trudy straight to voicemail are all done in the name of self-care. Are there any chiropractic...

Food journaling is imperative to maximize the effects of the Mindful Living protocol. The process of journaling requires patients to write down everything they eat or drink. This is a very powerful exercise because it forces individuals to be mindful of their decisions. ...

Getting a proper alignment not only reduces tension and physical pain but also boosts the mood, helping you feel better in both mind and body....