Blog

Food journaling is imperative to maximize the effects of the Mindful Living protocol. The process of journaling requires patients to write down everything they eat or drink. This is a very powerful exercise because it forces individuals to be mindful of their decisions. ...

Getting a proper alignment not only reduces tension and physical pain but also boosts the mood, helping you feel better in both mind and body....

Most of us have tried supplements based on a friend’s recommendation or because it is something that is being sold through a Multi-Level Marketing Company. But do you really need them? Well...

Most of us have tried supplements based on a friend’s recommendation or because it is something that is being sold through a Multi-Level Marketing Company. But do you really need them? Well...

Happy new year to all! A new year means new goals, resolutions, and/or intentions for many of us! These goals may be personal, work-related, or maybe even health-related. Here is a list of five simple ways to help improve your posture in 2019. ...

Happy new year to all! A new year means new goals, resolutions, and/or intentions for many of us! These goals may be personal, work-related, or maybe even health-related. Here is a list of five simple ways to help improve your posture in 2019. ...

It seems like everywhere you look today, there is something new to help you stay awake and keep you going. Energy drinks, supplements, and herbs are the most common marketed products used to get you going. What about natural ways that don't involve consuming a...

The majority of Americans sit during their working hours. Thanks to modern technology, our office spaces rarely require us to leave. But, it is causing havoc to our health. Sitting has been dubbed our current generation’s smoking. ...

The majority of Americans sit during their working hours. Thanks to modern technology, our office spaces rarely require us to leave. But, it is causing havoc to our health. Sitting has been dubbed our current generation’s smoking. ...

The majority of Americans sit during their working hours. Thanks to modern technology, our office spaces rarely require us to leave. But, it is causing havoc to our health. Sitting has been dubbed our current generation’s smoking. ...