15 Nov The Benefits of Incorporating Chiropractic Care in Treating Anxiety
The Benefits of Incorporating Chiropractic Care in Treating Anxiety
People generally assume that seeing a chiropractor is only to treat the back; aches, stiff necks, slipped discs and so on. However, chiropractic care has many benefits that may be unexpected. One such benefit is the treatment of anxiety.
Anxiety is so commonplace in our society today. In fact, anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults or 18.1% of the population, according to the Anxiety and Depression Association of America. Unfortunately, only about 36% of those suffering from anxiety receive treatment.
While stigmas still exist around seeking help for mental illness, the general attitudes surrounding treatment and holistic health have come a long way and both are now quite positively regarded. As they should be, suffering from anxiety can be debilitating and it’s an incredibly real thing that affects all kinds of people.
Chiropractic care can help anxiety sufferers a great deal. In conjunction with traditional therapy and/or medication, regular visits to your chiropractor can greatly decrease your anxiety. Here’s why:
1. Trigger Happy Hormones
Adjusting the spine can trigger “happy” hormones. Several studies have concluded that getting a chiropractic adjustment can increase hormones like oxytocin and cortisol. Oxytocin is actually referred to as the “cuddle hormone” or “love hormone” because it promotes feelings of connectedness and bonding. Cortisol actually blocks the pain caused by inflammation. Both are excellent benefits to promoting good mental health and anxiety reduction.
2. Get a Good Night’s Sleep
Seeing your chiropractor helps you sleep, and getting good sleep is an essential component in the successful treatment of anxiety. Insomnia is a primary symptom in those who have anxiety disorder, so promoting a good night’s rest is extremely beneficial.
3. Lower Blood Pressure
Several studies show that chiropractic care can help lower your blood pressure. High blood pressure is another common symptom among anxiety sufferers, lowering it is always a good thing.
4. A Holistic Approach
A holistic approach to health that includes chiropractic treatment is the most effective way to treat anxiety. By considering your entire lifestyle including diet, exercise habits, sleep, and even relationships, anxiety can be managed. Incorporating chiropractic adjustments can provide needed relief to those suffering from this common mental illness.